Let’s talk about Paul Saladino, also known as the “Carnivore MD.” He’s a pretty big deal in the world of nutrition and health because he’s all about the animal-based diet. He’s a physician, author, and podcast host who’s been providing some really interesting and helpful information for anyone interested in this approach to eating.
So why is Saladino all about that animal life? Well, he believes that humans have been chowing down on animal products for millions of years, and that these foods provide us with all the nutrients we need to be healthy. On the other hand, he thinks that our modern Western diet, with all its processed foods and carbs, is causing a ton of health problems like obesity, type 2 diabetes, and heart disease.
One of the most important things Saladino emphasizes is that we need to be consuming high-quality, grass-fed animal products. These foods have more nutrients and fewer harmful chemicals and hormones than conventionally-raised meat. He also thinks that organ meats are super important because they’re chock-full of nutrients.
Saladino’s ideas about the carnivore diet have definitely caused some controversy. Some experts think it’s too restrictive and doesn’t have enough scientific evidence behind it. But there are also plenty of people who’ve tried it and swear by it because they’ve seen major improvements in their health.
Regardless of what you think about Saladino’s ideas, it’s clear that he’s a valuable source of information on the topic. His book, “The Carnivore Code,” is a great resource for anyone interested in learning more. He also hosts the “Fundamental Health” podcast, where he talks to other experts about nutrition and health.
It’s worth noting, though, that Saladino is also the founder of Heart & Soil, a supplement company that sells products to support a carnivore-based diet. While there’s nothing inherently wrong with that, it’s worth considering whether his financial interests might be influencing his views on the carnivore diet.
All in all, Saladino has definitely started some important conversations about the role of animal products in a healthy diet. Whether or not you agree with him, he’s worth paying attention to if you’re interested in nutrition and health.
JRR 